Embody Wholeness Events - Laura Linsteadt

Events, Workshops & Specials!

EmbodyDance Classes

EmbodyDance

Embody the Sacred in Body, Heart, Mind and Spirit
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  • Ground into Your Body and Being
  • Play in the Sensation of Joy and Pleasure
  • Dance the Elements – Earth, Water, Fire, Air, Sound and Light
  • Sense Stability, Mobility, Strength, Agility and Flexibility
  • Move to the Rhythm of Our Heart Interconnected with All Hearts
  • Create CommUnity with Ourselves, Each Other and All Life

Ongoing Tuesday morning classes, 8:30 – 9:45 AM

Canyon Spirit Yoga Center, 538 Auburn Ravine Rd, Auburn, CA 95603

Women's Group Scalar Heart Connection and EmbodyDance

EmbodyDance

May 2016 Session: Find Your Creative Voice – Throat Chakra

Resonate and “dance” with the vibration of your core and authentic Self. Sense how the rhythm of your voice, sound, words, thoughts and emotions manifest into matter. In the throat chakra, we allow what is inside us to come out. Listen inside and speak your truth, open to your creativity and full self-expression. Tune in to the resonant rhythm of your core connected with the heartbeat of the Universe. Underneath everything you do and say, what are you really trying to say? What has impacted you and not been able to vibrate out through your voice?

Scalar Heart Connection

In a small, sacred circle of women, we will allow our Hearts to lead us to where we resist and block our throat chakra – our full creativity, self-expression, and speaking our truth. We are guided through a process of deep transformation using Scalar Heart Connection resulting in profound connection to the vibration of our authentic selves.

Embodiment Practices & EmbodyDance

We will focus on the throat chakra and moving into resonance with our core and creative voice through sound, mantra, words, singing and movement and create harmony with the elements – earth, water, fire, air, sound, light. We will move to the rhythm of our Heart interconnected with all Hearts and the heartbeat of the Universe.

Friday Mornings: 9:00 – 11:00 AM
Canyon Spirit Yoga Center
, 538 Auburn Ravine Rd, Auburn, CA 95603

Tuesday Evenings: 6:00 – 8:00 PM
Gold Country Mall
, 884 Lincoln Way, Auburn, CA 95603 (Laura's Office)

Fee: $75 for all 4 Classes / Drop-In is $20 per Class

Women's Group Scalar Heart Connection and EmbodyDance

EmbodyDance

April 2016 session: Love Your Heart

Reconnect with your Heart as the center of Love, the ultimate healing force. Allow yourself to feel love and self-acceptance for all the parts of yourself, and release the grief of old hurts. Move into the element of Air - freedom, openness, softness, simplicity and spaciousness achieved through letting go of what we are too tightly clinging to. Can we experience love as infinite and abundant versus scarce, afraid of not having enough? Love makes the mundane sacred. How do we find it, maintain it, and share it? And how do we bring the fire in our belly in service of our heart?

Scalar Heart Connection

In a small, sacred circle of women, we will allow our Hearts to lead us to where we resist and block our full aliveness, our fire, anger, and ability to take action toward that which we love and care for. We are guided through a process of deep transformation using Scalar Heart Connection resulting in profound connection to our true power and selves.

EmbodyDance

Fueled by our discoveries, we will move into our bodies and being, and dance to ground and build our energy and Fire, and create harmony with all the elements – earth, water, fire, air, sound, light. We will move to the rhythm of our Heart interconnected with all Hearts.

April classes: Fridays 9:00 – 11:00 AM
Fee: $75 for all 4 Classes / Drop-In is $20 per Class

Canyon Spirit Yoga Center, 538 Auburn Ravine Rd, Auburn, CA 95603

Women's Group Scalar Heart Connection and EmbodyDance

EmbodyDance

March 2016 session: Embrace Your Fire

Reclaim your energy, your power, and your fire as the living flame of being fully alive and fully here. Reconnect with the natural force of your anger as the deepest form of love and compassion for yourself, for another, for the world. Anger is a boundary setter, a cleansing agent, a truth bringer – it takes us into action for that which we most love and are willing to stand for and protect. Expand your passion and playful aliveness and capacity to hold and contain your profound vulnerability.

Scalar Heart Connection

In a small, sacred circle of women, we will allow our Hearts to lead us to where we resist and block our full aliveness, our fire, anger, and ability to take action toward that which we love and care for. We are guided through a process of deep transformation using Scalar Heart Connection resulting in profound connection to our true power and selves.

EmbodyDance

Fueled by our discoveries, we will move into our bodies and being, and dance to ground and build our energy and Fire, and create harmony with all the elements – earth, water, fire, air, sound, light. We will move to the rhythm of our Heart interconnected with all Hearts.

March classes: Fridays 9:00 – 11:00 AM
Fee: $75 for all 4 Classes / Drop-In is $20 per Class

Canyon Spirit Yoga Center, 538 Auburn Ravine Rd, Auburn, CA 95603

Rooted In Love

~ A Transformational Women's Workshop & Dance Experience ~

EmbodyDance

February 2016 session: Finding Our Roots

Ground into your female body and the Earth as your Root support. Reclaim your right to be here and to live in the sensation of pleasure and joy, to take up space, feel safe, and love and nourish yourself. Honor your Body as the sacred temple that it is. Be present here and now, alive with vitality. Sense how you belong to your own Body, to your community and tribe, to nature and all of life. Sense your living relationship with yourself and the greater living Mother as Gaia, mutter, matter and the Earth.

About the techniques that will be used...

During the first half of the workshop you will be guided through a process of deep transformation using Scalar Heart Connection®. In a small, sacred circle of women, we will allow our hearts to lead, working to heal the resistance that exists to grounding into our bodies, resulting in our ability to be alive in our sacredness and experience fully the sensation of pleasure.

Fueled by the power of our discoveries, during the second half of the workshop we will set all into motion through EmbodyDance. We will play in the sensations of pleasure and joy, dance the elements – earth, water, air, sounds light, and move to the rhythm of our heart interconnected with all hearts.

When: February 28th, Sunday 1:00 – 3:30 PM
Registration Fee: $50 – Space Limited: RSVP ASAP @ Gutsy & Gorgeous in the East Bay
Contact: Gutsy & Gorgeous • 510.684.8947 • tina@gutsyandgorgeous.com
Where: Indigo Yoga Studio, 1512 Palos Verdes Mall, Suite B, Walnut Creek, CA 94597

Women's Group Scalar Heart Connection and EmbodyDance

EmbodyDance

February 2016 session: Burning into Our True Power

Engaging our fire and true power, we reconnect with our intentions and purpose combined with our energy to create a strong will. We move into action with balance, efficiency, assertiveness, groundedness, and clarity. What blocks our autonomy and power within and how do we ignite it? How do we take effective action to power change, unity, integration, and wholeness vs the old paradigm of separation, fighting and dominating? How do we burn with the passion and power that ensures the continuance of our species and natural resources, and our trust and ability to cooperate and work together?

Scalar Heart Connection

Heal our relationship with our Body, Heart, Mind, and Spirit
Heal our relationship with Each Other
Heal our relationship with the Earth...

EmbodyDance

Ground and Move into our Bodies and Being
Dance the Elements – Earth, Water, Fire, Air, Light
Move to the Rhythm of Our Heart Interconnected with All Hearts
Create CommUnity with Ourselves, Each Other, the Global Community and With All Life

February classes: Fridays 9:00 – 11:00 AM
Fee: $75 for all 4 Classes / Drop-In is $20 per Class

Canyon Spirit Yoga Center, 538 Auburn Ravine Rd, Auburn, CA 95603

Women's Group Scalar Heart Connection and EmbodyDance

EmbodyDance

January 2016 session: Healing Our Feelings and Emotions

We dive into the watery world of the Pelvis Chakra, our Wombs, and Center in our Female Bodies. Allowing ourselves to slow down and take the time to feel, we will explore the depth, realm, and range of our emotions and notice what we experience most frequently. Our brain and nervous system can often be wired for painful and negative emotions. We move in sensations of pleasure and pain with greater awareness to what our needs might be. What positive and supportive Feelings, Sensations and Pleasure are our Hearts calling us to dance into?

Scalar Heart Connection

Heal our relationship with our Body, Heart, Mind, and Spirit
Heal our relationship with Each Other
Heal our relationship with the Earth...

EmbodyDance

Ground and Move into our Bodies and Being
Dance the Elements – Earth, Water, Fire, Air, Light
Move to the Rhythm of Our Heart Interconnected with All Hearts
Create CommUnity with Ourselves, Each Other, the Global Community and With All Life

4 Week Session: January 8, 15, 22, 29
Fridays 9:00 – 11:00 AM
Fee: $75 / Drop-In $20 per Class

Canyon Spirit Yoga Center, 538 Auburn Ravine Rd, Auburn, CA 95603

Women's Group Scalar Heart Connection and EmbodyDance

EmbodyDance

November 2015 session: Healing Our Ancestors and Ancestral Trauma

Allowing our Hearts to bring awareness and insight to loved ones, family patterns / emotions / trauma and what is needed to embrace, love, let go of and transform in order to be fully present and to receive wisdom and guidance from the Heart of our Ancestors.

Scalar Heart Connection

Heal our relationship with our Body, Heart, Mind, and Spirit
Heal our relationship with Each Other
Heal our relationship with the Earth...

EmbodyDance

Ground and Move into our Bodies and Being
Dance the Elements – Earth, Water, Fire, Air, Light
Move to the Rhythm of Our Heart Interconnected with All Hearts
Create CommUnity with Ourselves, Each Other, the Global Community and With All Life

4 Week Session: November 6, 13, 20 and Dec 4
Fridays 9:00 – 11:00 AM
Fee: $75 / Drop-In $20 per Class

Canyon Spirit Yoga Center, 538 Auburn Ravine Rd, Auburn, CA 95603

Autumn Thanks-Giving Community EmbodyDance

EmbodyDance

Celebrate the Abundance and many Gifts, and dance in Community with Yourself, Others, the Earth and the Elements – Earth, Water, Fire, Air, Sound and Light. Move to the Rhythm of Your Heart interconnected with All Hearts!!!
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Saturday, November 21, 2015
6:00 – 7:15 PM
$15/$25 for a Couple

Canyon Spirit Yoga Center, 538 Auburn Ravine Rd, Auburn, CA 95603

Options:

Scalar Heart Connection and Massage 2015 Fall Special!!!

EmbodyDance

Receive Healing for Your Heart, Body, Mind and Spirit

Scalar Heart Connection - is a process to receive guidance from our heart and Higher Self with any challenge in our life. We discover the obstacle blocking our heart’s path and what action we are being called to take to meet and transform the challenge into loving opportunity.
*Scalar Heart Connection Sessions offered In Person, by Phone or Skype

Healing Massage – to assist grounding into your body, feeling into your heart and emotions, resetting your muscular, fascial, energy and nervous system.

Fall Special Good thru December 20th

  • 1 Hour Healing Massage + 45 Min Ask Your Heart Session - $85
  • Full 2 Hour Scalar Heart Connection Session - $75
  • 45 Minute Ask Your Heart Session - $30
  • 1 Hour Healing Massage - $60 / 90 Minute Massage $85
  • 884 Lincoln Way, Suite 34A, Auburn, CA 95603

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