EmbodyDance with Laura Linsteadt

Embody the sacred, and divine being that you are in body, heart, mind and spirit.

Laura Meadow Dancing

Dance in Community with Yourself, Others, the Earth and the Elements – Earth, Water, Fire, Air, Sound and Light. Move to the Rhythm of Your Heart interconnected with All Hearts!

  • Ground and Move into your Body and Being.
  • Reconnect with Sensation as the Language of our Body
  • Dance the Elements – Earth, Water, Fire, Air, Sound and Light
  • Move to the Rhythm of Your Heart Interconnected with All Hearts
  • Create CommUnity with Ourselves, Each Other and All Life

Ongoing Tuesday morning classes, 8:30 – 9:45 AM

Canyon Spirit Yoga Center, 538 Auburn Ravine Rd, Auburn, CA 95603

"My passion is to bring our heart, mind and spirit fully present in our Bodies, and to honor and awaken the Sacred through our moving, dancing bodies." — Laura Linsteadt

Women's Group Scalar Heart Connection & EmbodyDance


May 2016 Session: Find Your Creative Voice – Throat Chakra

Resonate and "dance" with the vibration of your core and authentic Self. Sense how the rhythm of your voice, sound, words, thoughts and emotions manifest into matter. In the throat chakra, we allow what is inside us to come out. Listen inside and speak your truth, open to your creativity and full self-expression. Tune in to the resonant rhythm of your core connected with the heartbeat of the Universe. Underneath everything you do and say, what are you really trying to say? What has impacted you and not been able to vibrate out through your voice?

Scalar Heart Connection

In a small, sacred circle of women, we will allow our Hearts to lead us to where we resist and block our throat chakra – our full creativity, self-expression, and speaking our truth. We are guided through a process of deep transformation using Scalar Heart Connection resulting in profound connection to the vibration of our authentic selves.

Embodiment Practices & EmbodyDance

We will focus on the throat chakra and moving into resonance with our core and creative voice through sound, mantra, words, singing and movement and create harmony with the elements – earth, water, fire, air, sound, light. We will move to the rhythm of our Heart interconnected with all Hearts and the heartbeat of the Universe.

"Thank you for gently guiding us more deeply into ourselves. What a gift you share! Simply to gather together as a group of women and listen to our hearts is powerful. Yet to realize that our heart concerns are so similar and overlapping, is even more affirming of our connection with each other, and opens us to invite deep healing. From these sessions, I feel closer to myself and others, more present to life, and more peaceful in thoughts and emotions. And when I stray from that space, I have embodied heart tools to help me return. What a true blessing this work has offered!"
– Christina Slowick

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"By attending Laura's classes, I feel younger and more energetic. I like how she makes me aware of every part of my body"
– Jane W.
"Such a beautiful gathering of like minds revealing their hearts and discovering what bubbles up from within."
– Candy Hopkinson

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Laura Linsteadt, BA, CMT, CMC

Laura has a BA in Dance, is a Nia Blue Belt Instructor, a Massage Therapist, and is Certified as a Scalar Heart Connection® Mediator and Connector. I have studied many forms of dance and movement ranging from Dance Therapy, Qi Gong and Tai Chi, Modern, Jazz, Folk, to 5 Rhythms and Chakra Dance.

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